Turn Trauma into Growth

The experience of adversity and trauma influences the people we become. And even though the experience itself can be overwhelming and have a lasting impact on our wellbeing, we have the capacity to transform after adversity, and turn hurt into healing, pain into power.

Join us for the tools on how to:

  •  better understand and overcome the effects of trauma
  •  open up a space for healing and open the door to resilience
  •  find meaning and purpose in adversity
  •  turn trauma into strength and growth

This is a free live online 60-minute event.

Speaker:

Speaker: Kristina Kashyap

Kristina is a meditation teacher, author, holistic health coach and practitioner. She specialises in creating customised wellness journeys that focus on building nurturing relationships with the self.

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