Turn Anger into Empowerment

Getting angry might feel justified but, what’s the price we pay for getting angry or when we bottle it up? And how does it affect not just us, but the people and environments around us?

This two-week course dives into:

• both the visible and hidden layers of anger, how it works and its effects
• tools for turning anger into constructive, empowered responses
• strategies for staying cool and calm

This is a free in-person 60-minute seminar.