Training the Brain for Calm

Name: Training the Brain for Calm
Start: 2026-10-16T19:30:00+01:00
End: 2026-10-16T20:30:00+01:00
Location: Online

Insights from Neuroscience and Spirituality

Our brains are constantly switched on. Notifications, deadlines, decisions and everyday pressures can leave us feeling mentally overloaded and emotionally on edge. A busy mind can make even a quiet moment feel stressful. Do you think we can train our brain to become calmer?

Yes! With practice, we can learn to change the way we relate to our thoughts, emotions and experiences.

Drawing on insights from neuroscience and spirituality, this interesting session explores how:

thoughts, attention and habits shape the way we experience stress and respond to life’s challenges
attention-focused training influences neural networks that are linked to self-regulation, emotional stability and wellbeing
the science of calm can help you maintain inner calm

This is a free live online 60-minute talk.

Tags: brain, Calm, Neuroscience, Training

Speaker: Dr. Prashant Kakoday

Dr. Kakoday is based in Cambridge and has a background in E.N.T. surgery and integrated health. He has an interest in the relationship between the psyche, emotions, behaviour, and health. He has spoken on these subjects in many countries and institutions, including the W.H.O.

Date

16/10/2026

Expired!

Time

6:30 pm - 7:30 pm

Cost

Free of Charge

More Info

Location

Online