Tips for Mental Health

Marking World Mental Health Day

Are you being kind to your mind? Is your mental health a priority? When we take better care of our mind, we show up better for everything and everyone in our life.

This session explores how to:
– manage anxiety, maintain a healthier mindset and build self-care strategies
– create meaningful connections, support others and cultivate compassionate communities

This is a free 60-minute in-person seminar.