The Art of Slowing Down

From the moment you wake up…. all the way to bedtime, what’s your speed in life? Fast, fast, fast? Busy, busy, busy? Always rushing; squeezing as much as inhumanely possible into each day. How long can you keep the pace up?

Want to be less stressed, more serene, less hectic, happier, less edgy, more effective? Slow down. Slow down to live more mindfully and intentionally, and reclaim your time and energy to accomplish more. As you know, ‘slow and steady wins the race.’

Join us to explore the virtue and the art of slowing down.

This is a free live online 60-minute talk.

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Speaker: Marta Matarin

Marta has worked in international trade, human resources and as a translator. Marta is based in Barcelona and is a member of the Brahma Kumaris national coordinating team in Spain.

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