Self-Care for a Happier You

Are you giving the world the best of you or what’s left of you? Well, you can’t pour from an empty cup! So, If you want more for yourself, for your future and for the world around you, it’s essential to make self-care a priority, and power down to power up, and nourish yourself to flourish.

How to incorporate self-care into your busy life? How to tell when self-care becomes self-indulgence?

For a better, brighter, happier you, join us for simple and smart self-care strategies and solutions.

This is a free live online 45-minute event. 

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Speaker: Dr Kalvinder Shields

Dr Shields is a Professor of Economics, a Brit living in Australia. She presented at the first TEDx women’s event in Melbourne and is the coordinator of an initiative that engages with local communities to bring more calm into the heart of the city.

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