Practising Self-Care Now

Join us in Notting Hill

December is when most of us are crazy busy, and feeling frazzled and frenzied. So, why wait until you’re burned out or until the holidays to feel better?

Practise self-care now. It’s how you restore your wellbeing and reset yourself. Then, you’ll give the world the best of you, not what’s left of you. Nourish yourself to flourish!

How to make self-care a priority and practise self-care in all its dimensions; mind, body, and spirit? How to tell when self-care becomes self-indulgence?

Join us for simple and smart self-care strategies and solutions.

This is a free in-person 75-minute event.