Overcome Guilt and Shame

Guilt and shame, are they the same? Well, we feel guilt when we think we’ve done something wrong and feel shame when we think there is something wrong with us.

Left unchecked, both can make us feel small and worthless, and keep us stuck in cycles of negativity. But is there a way we can turn these negative feelings into opportunities for personal growth?

So, if you’re tired of getting overwhelmed by feelings of guilt and shame, join us to explore how to overcome these emotions with less judgement and more self-compassion.

This is a free live online 60-minute talk.