Open House Festival at Inner Space

Sunday 15 September

venue: Inner Space, 36 Shorts Gardens, Covent Garden, London WC2H 9AB

We’re delighted to be part of the Open House Festival 2024. We hope you’ll come along and enjoy our free activities.

Drop-in activities, 11am – 6pm

• Virtue Scope Workshops: A 20-minute activity that involves you picking positive qualities for your personal development.
• Visit the Quiet Room: Step into an oasis of calm to reflect, meditate or just be. Walk away feeling refreshed and peaceful.

15-minute Guided Meditations: Sit back, breathe your stress away, relax the mind and body, and re-energise yourself.
1pm / 3pm / 5pm

15-minute Taster Talks

• 12pm People Skills: Take charge of your reactions and strengthen your connections with the people you live and work with.
• 2pm Improve Your Self-Esteem: Explore how to stop underestimating yourself and start increasing your self-acceptance and self-esteem.
• 4pm The Art of Journaling: Discover the why, the how and the art of journaling, and make it enjoyable and enlightening.

Also check out activities on Saturday 14 September