Meditation Made Easy

Meditation doesn’t have to be complicated. It’s simpler than you might think. You don’t need to sit for hours in silence or completely clear your mind to experience peace. You don’t need to worry about any postures or even a mantra.

Join us this World Meditation Day and learn how easy it can be to pause, breathe and find your calm — anytime, anywhere.

The session will include some simple tips and techniques to make meditation easy, and a couple of guided meditations to relax, refresh and re-energise yourself.

This is a free 60-minute in-person session.