Make the Most of Your Me Time

We all crave ‘me time’, but when you finally get it, do you end up wasting it on chores or scrolling on your phone? And when you take time out for yourself, do you feel guilty?

Whether you want to read in peace, stretch your body, sleep, go somewhere, do something, or just do nothing, ‘me time’ is essential for our wellbeing and balance. It supports our productivity and resilience.

Join us to find out how to make the most of your ‘me’ time and make it rejuvenating.

This is a free live online 60-minute talk.