How to Meditate

Meditate to relieve stress, think clearly and sleep better! So, if you’ve always wanted to learn to meditate but never had the time, now could be your time.

Don’t worry, meditation doesn’t have to be complicated or practised for hours a day. Join us to learn a meditation skill that you can use anytime, anywhere, and discover simple tips and techniques on how to make meditation easy and incorporate a mindful approach into your daily routine.

This is a free 60-minute in-person seminar.