How to Defuse Anger

We know that anger is only 1 letter away from danger! Because when anger gets under our skin, it overtakes our reasoning and reaction. Whether expressed or suppressed, anger doesn’t feel good or look good. It’s just not good for our head, heart or relationships.

But it’s not always our own fuse that’s the problem, sometimes it’s someone else’s. What to do when you’re on the receiving end of someone else’s anger?

Join us to understand what triggers your anger and how to defuse anger in constructive ways, not only your own anger but other people’s as well.

This is a free in-person 75-minute event.