Creating Healthy, Strong Boundaries

How do you allow others to treat you? Do you find yourself saying yes to everyone’s requests? Do you often take responsibility for other people’s feelings?

What we need is, better boundaries. Boundaries aren’t barriers – they’re bridges to healthier, stronger self-respect and relationships.

But as we know, boundaries can be a tricky concept, so join us for strategies on how to:

•  know your own limits and needs
•  communicate your boundaries calmly and confidently
•  respect other people’s boundaries

This is a free live online 60-minute talk.