Choosing Kindness

Build Empathy and Compassion

How often do you choose:

  •  being kind over being right?
  •  being kind when you don’t feel like it?
  •  being kind to unkind people?

Even though kindness can be challenging in our busy and fast-paced lives, the good news is that we can avoid apathy and compassion fatigue, and can cultivate kindness as a choice with others, as well as ourselves, and build empathy and compassion. Join us for tips on how.

Because kindness makes you feel good. Empathy makes others feel heard and valued. Compassion makes you live a more connected, fulfilling life. They’re powerful, meaningful and contagious.

This is a free online 60-minute talk.

Speaker:

Speaker: Beatrice Mudadu

Beatrice has trained in Italy and worked internationally as a naturopath. She is currently studying psychology and training in compassionate inquiry.

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