Calm Your Anxiety

Join us in Notting Hill

Sometimes it’s the little things and sometimes it’s the big things that cause anxiety. Sometimes we get anxious about getting anxious.

Anxiety happens. But it all becomes a problem when anxiety takes over; it creates chaos,  affects your body and your behaviour.

Now, if your anxiety is severe, consult a health professional. But if you’re looking to manage the everyday anxieties, take this opportunity to invest in your mental well-being and join us to find out how to ease and release your anxieties, free your mind and bring more calm into your day.

This is a free 75-minute in-person talk at Essex Church.