Being in the Now
Staying Present and Grounded
You are here. But are you really here? Are you living life on autopilot or living attentively?
How often do you find yourself so wrapped up in something else that you only partially experience what is happening right now? Getting caught up in everything but the now happens to us more than we would like to admit!
Learn to be in the now, and you’ll feel more balanced, focused and calm. So, join us to explore how to:
- tune out distractions and tune into the present moment
- stay grounded and centred, and live in the now
This is a free online 60-minute talk.
