Balance. Focus. Inner Strength. (event for men)

A Men’s Wellbeing Event for International Men’s Day

Sports sharpens the body, meditation steadies the mind. Together they fuel your balance, focus and inner strength.

Balance often means finding the right rhythm between movement and calm, drive and rest, action and reflection.

Focus directs our energy towards what matters, whether that’s a work project, a fitness goal or time with loved ones.

Inner strength means building the capacity to stand tall, while also knowing when to ask for help.

Join us to harness the energy of sports and the stillness of meditation to cultivate balance, focus and inner strength.

Speaker:

Speaker: Yann Evrard Freddy

Yann is a former professional footballer, with a background in sales and marketing. He recently transitioned careers to working as a barista and engaging in community and charity initiatives, to follow his passions.

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