Dissolving Emotional Agitation

From fear to love, sad to mad, indifferent to inspired… From one emotion to another, from highs to lows and back…. This can leave you feeling unsettled, reactive and exhausted.

When we’re emotionally agitated, it tends to overtake reasoning, invite chaos, and can lead to negative effects on our health.

Want to stay calm and clear-headed in the face of emotional turbulence?

Join us for tips on how to:

•  recognise and release emotional agitation
•  return to a state of inner balance and calm
•  strengthen your emotional stability and resilience

This is a free live online 60-minute talk.