Lunchtime Meditation

Looking for a quiet space in central London to relax during your lunch break?

Take a pause from your busy day with this FREE 20-minute guided meditation at Inner Space, Covent Garden.

It’s a chance to step away from mental overload, settle your thoughts, and return to your day feeling clearer and more grounded.

No experience needed, no chanting, no group sharing — simply sit comfortably, breathe and be guided.

Session details:
Free 20-minute guided meditation
Starts at 12:30pm
Inner Space, Covent Garden