Mental Fitness Matters (event for men)

A Men’s Wellbeing Event for Men’s Health Week

You train your body. You sharpen your skills. But when was the last time you worked on your mental fitness?

Just like the body, the mind too needs regular training. Because a strong mind matters – it strengthens your thinking, focus and resilience.

This session offers strategies for developing mental fitness that supports you – at work, at home, and in life.

This is a free in-person 60-minute seminar.