Set Healthy Boundaries

Do you struggle to say no? Do you find yourself over-explaining, people-pleasing, or feeling responsible for everyone else’s feelings? Healthy boundaries aren’t about pushing people away — they’re about protecting your time and energy, and creating more peace in everyday life.

This session explores how to:
– recognise where boundaries are needed
– let go of guilt
– communicate limits calmly and clearly

This is a free in-person 40-minute seminar.