Cultivate Joy in a Challenging World

When our world is filled with uncertainty and challenges, finding something to be joyful about can feel like a challenge – but it doesn’t have to be. We can consciously create meaningful routines and rituals to bring more joy into our life.

Because joy matters. It boosts our health, optimism and mood, and enhances our ability to bounce back from life’s challenges. So what’s standing between you and your joy?

Join us to learn how to find joy in the little things, and cultivate and sustain it in a challenging world.

This is a free live online 60-minute talk.