Stress Less, Relax More

For most of us, stress is at an all-time high. In the short-term, stress may appear to get things done but in the long term it takes a toll on your well-being.

This 45 minute session explores strategies on staying cool and calm, using stress to guide you back to wellbeing and work life balance tips.

This is a free live online 45 minute seminar. Voluntary donations are welcome.

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