Managing Anger and Irritability

Feeling irritable? We all get annoyed and mad from time to time. But do you know how anger affects you? When anger gets under our skin and takes over, it overtakes our reasoning and reaction. And constant irritability can take a toll on our well-being, happiness, work and relationships.

So it makes sense to learn to:

  • ┬ástop your irritability from growing into anger
  • ┬ábe assertive and resolve conflict without getting angry

Join us to understand how to manage anger and irritability in a healthy way, and stay cool and calm.

Speaker: Shashi Mehra has been teaching spirituality for over 40 years. She is known for her warm and lively personality, and her practical and deep approach.

This is a free live online 60-minute event. Voluntary donations are welcome.

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