Want to destress naturally, calm your nerves, boost your health? You can do all this, simply by harnessing the power of your breath.
As we already know, breathing is essential to life. It not only benefits our body, but also our mind and soul. And even though you take about 25,000 breaths a day, are you taking this superpower for granted? Have you forgotten that how you breathe matters?
Join us to understand how to:
- breathe intentionally and mindfully
- connect the mind, body and soul through breath