Willpower Fatigue

Many of us find that our willpower gets exhausted from resisting endless distractions and temptations. So, if you want to avoid willpower fatigue:

– Reserve your willpower for the times you need it the most and for things that matter the most.

– Don’t give yourself a hard time when you give into a temptation or distraction.

– Recharge your willpower by regularly making time for deep relaxation.

 

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