We do a lot of waiting. Waiting at the airport, at the traffic lights, the bus stop, checkout counters…. What do you do while you wait? Keep checking the time, tap your feet, get annoyed…?
Next time you find yourself waiting, turn it into an experience. (Of course, it all depends on where you are.) Resolve something that’s been at the back of your mind or just let your mind wander. Strike up a conversation with someone or make a phone call. People watch, doodle, write a poem, stretch or meditate.