The Power of Water

waves

Research has found that being near, in, on or under water has the power to soothe, inspire and rejuvenate.

So, get more water into your life, whether it’s spending time by the seaside, river or a stream, or taking a dip in a pool. Even spending a few minutes virtually, looking at images or listening to the sound of the waves, waterfalls or raindrops, or simply taking a shower could offer some of the same well-being benefits.

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