On A Hot Summer’s Day


If you’re in need of cooling down on a hot summer’s day, try this meditation to refresh yourself:

Imagine you are swimming in the sea…. Release all your stress and discomfort into the sea and let it get carried away…. Lying on your back, floating freely and effortlessly in the sea…. Gazing up at the clear blue sky.… Drifting into deep relaxation…. Refreshing your mind and body….


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