Mini Digital Detox

phone

We know that a digital detox can benefit our well-being. But if disconnecting completely isn’t possible or preferable for you, then get realistic and creative about what will work for you.

Here are a few tips for a mini digital detox:

  •  Cut out or cut down your use of certain apps.
  •  Limit your phone usage when eating meals or when you’re with others.
  • -Turn off your devices at certain times during the day or at the end of the day.

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