Complaining to Yourself

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Do you frequently complain to yourself? Complaining drains our energy and puts us in a negative mindset.

Next time you’re complaining to yourself, try one of the following:

  1.  Shift from complaining to solving the issue.
  2.  Be less judgmental, more relaxed and accepting.
  3.  Let yourself complain for a minute more and then stop.
  4.  Find something to appreciate, something to be grateful for.

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