Before The Next Task

stretch

If you’re constantly jumping around from one task to another, like Tarzan swinging from vine to vine, it’s going to leave you feeling frenzied, scattered and tired.

For greater focus, effectiveness and balance, before moving onto the next task, take a moment to pause, think, and then act. Pause to breathe, stretch or meditate; think to clarify your priorities and motivation; and act mindfully as you transition into the next task.

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