Meditation Experience

Do you meditate? If yes, do you tend to compare your meditation experiences? Every meditation experience is different and unique. When you compare, you take away from what is.

So, avoid comparing one meditation moment to another. And no matter what happens or doesn’t happen, allow yourself to enjoy and have gratitude for your meditation experience.

Low Self-Esteem Day

If you’re ever having a low self-esteem day, here are 3 tips to help you get through the day: – Accept how you feel and know that it will pass. – Wear something you love and do something you’re good at. – Be extra kind to yourself and do something extra for yourself.

Being Disciplined

Are you disciplined all areas of your life? If you find it tough to be disciplined in all areas of your life, you may want to try to limit your discipline, for just a few things – things that really matter, things that make a big difference.

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