It’s not what you are, but what you want to be, that makes you powerful.

Know where you are, but focus on what you want to be. Focus on what you are becoming, and you’ll a) begin to own what you want to be, and b) empower yourself to close the gap between where you are and what you want to be.

Slipped Into Bad Habits

Have you slipped into some bad habits during lockdown? Becoming less active, getting up late, staying up late, comfort eating or…..? Think about the bad habits you’ve adopted during lockdown and before these habits become too ingrained, think about how to shake them off.

The Need to Feel Needed

Do you show up in your relationships with the need to feel needed? Do you become the problem-solver, the caretaker, the person others depend on? If this happens, it’s unhealthy for ourselves and the other person. If you are dependent on the need to feel needed: – accept it and look at where it stems Continue reading »

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