Would you like to strengthen your ability to focus? Try this exercise: 1) Imagine that there’s nothing except a dot in your mind. 2) If any distractions appear, let them disappear into the dot. 3) If your focus wanders, gently bring it back to the dot. 4) Focus on the dot, and for a few Continue reading
When someone is talking to you, are you listening? Or are you thinking about what you’re going to say next? When you are listening to respond, you’ve actually stopped listening. Instead, listen fully and completely to enhance your understanding of, a) what the other person is actually saying, and b) what you want to say.