Music Deep Dive

In the last few months, many of us have been diving deep into music. Whether it’s for a bit of tranquillity, motivation or focus; or simply to listen and reminisce, sing along to your favourite songs or dance to some upbeat music.
How have you been and how will you continue to use music to create a mood?

Are You Playing Small?

If you find yourself playing small, remember Marianne Williamson’s quote: “Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you.” If ‘playing small’ isn’t serving you well, then ask yourself: 1) Why are you playing small? 2) What are your personal strengths, Continue reading »

Eyes, Nose and Mouth

Just as we’re more mindful of not touching our eyes, nose or mouth, in the same way, we can be more mindful of not allowing negativity to touch our eyes, nose or mouth. Here’s how: Eyes – If you’re seeing only the negative, consciously look for the good. Nose – If your ‘nose is in Continue reading »

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