Feeling Purposeful and Happy

Many of us found that it’s having a purpose that has kept us happy through these challenging times. But if you’re not feeling happy and purposeful, ask yourself at the end of each day: What benefited you? What inspired you? What did you uniquely bring that benefited and inspired others? Your answers may show you what really makes you happy and gives you a sense of purpose.

Feeling purposeful and happy allows us to manage challenges better.

Building Frustration Tolerance

If you’re finding that it doesn’t take much for you to get frustrated, then you may want to build your frustration tolerance by trying the following: – Start your day off with a positive affirmation. For example: ‘Today, I will be more patient’. – Every time you get frustrated, accept your feelings of frustration and Continue reading »

Running Out Of Ideas

If you ever feel like you’re out of ideas, remind yourself that you can never really run out of ideas; after all ideas are all around us. To stimulate and spark ideas, all we have to do is: 1) look up, look around and pay attention 2) feed the mind with interesting ideas; from books, Continue reading »

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