Stop Worrying

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When we worry, we make problems bigger than they really are. Instead of worrying, choose happiness every time. Accept whatever you have no control over. Prepare whatever you can and focus on what you have to do now.

  • Pause:

    Click here to meditate.

  • Think:

    At the right time, the right things will happen.

  • Act:

    Research shows, singing not only strengthens the immune system but also improves your mood. Today, for at least 5 minutes, sing! Sing your worries away.

Pause.Think.Act. Challenge

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