Boost Willpower


Willpower is what keeps you on track. It stops you from giving in to impulses and temptations. Both ‘will’ and ‘power’ are released when you go from ‘will do’ to ‘doing things willingly’!

iconPauseClick here to meditate.
iconThinkI have the willpower to control my actions.
iconActJust for today, give up one little addiction – coffee, chocolate,a pattern of behaviour. Organise alternatives to help cope with the withdrawal.

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