Boost Willpower

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Willpower is what keeps you on track. It stops you from giving in to impulses and temptations. Both ‘will’ and ‘power’ are released when you go from ‘will do’ to ‘doing things willingly’!

iconPause Click here to meditate.
iconThink I have the willpower to control my actions.
iconAct Just for today, give up one little addiction – coffee, chocolate,a pattern of behaviour. Organise alternatives to help cope with the withdrawal.

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