Boost Willpower

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Willpower is what keeps you on track. It stops you from giving in to impulses and temptations. Both ‘will’ and ‘power’ are released when you go from ‘will do’ to ‘doing things willingly’!

  • Pause:

    Click here to meditate.

  • Think:

    I have the willpower to control my actions.

  • Act:

    Just for today, give up one little addiction – coffee, chocolate,a pattern of behaviour. Organise alternatives to help cope with the withdrawal.

Pause.Think.Act. Challenge

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Stop Worrying
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Abundance Now
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Yes or No
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When Not To
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Handle Mistakes
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Solution Focus
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Be Peace
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Self Talk
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Without Ego
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Add Fun to Life
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Get Over Anger
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Concentrate
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Co-operate
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Facing Fear
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Pack-up
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Gain Clarity
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