Self-care isn’t selfish or an indulgence. It’s a priority. Especially right now, when stress is running high, it’s more essential than ever.
Because when you take care of yourself, you can take care of others. And self-care will also reset an anxious mind, make you more productive and enable you to be your best.
But how to make time for self-care when you’re so busy caring for others? And what to do when self-care has slipped to the bottom of your to-do list?
How to practise some self-care when we can’t do the things we normally do to make ourselves feel better? And how to tell when self-care becomes self-indulgence?
Sarah Cavanagh shares simple and smart self-care strategies.