Listen Again

Scroll down to find inspiring and insightful talks with guest speakers from around the world.

Finding Inspiration Anytime Everywhere

We find inspiration in nature and art…. in problems and failures…. in people’s stories and talents…. in a crowd or in the shower….? If inspiration is everywhere, how to develop the art of noticing? If inspiration can come anytime, how to be more receptive to inspiration? But what to do when inspiration is nowhere to …

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Say NO More Often, Stop Being a People Pleaser

Do you say yes to every opportunity, every request, every invite? Why? Just to please others? But is living as a people-pleaser: – keeping you trapped in other people’s expectations – leaving you overwhelmed, exhausted and resentful – undermining your own needs, wellbeing and happiness Learn the power of saying no more often and it’ll …

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Coping and Channelling Frustration

Frustration happens. When the internet goes down, when you’re not understood, when you’re stuck in a queue….. If we don’t find a way to cope with our frustrations, it can interfere with our ability to deal with people and situations. And as it doesn’t take much for us to get frustrated, is there a healthy way to vent our frustrations? Should …

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How to Forgive When You Can’t Forget

Do you find yourself replaying emotional hurts over and over in your mind? What we need to do is forgive and forget. But is this really possible? Or is it about forgetting or is it about remembering without the bitterness, resentment and anger? Now forgiving isn’t always easy, and forgetting is even harder, but the result …

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The Art and Science of Happiness

Happiness, it boosts your wellbeing, resilience, engagement and productivity. And everybody wants to be happy and everyone has the potential to be happy. But have you been delaying your happiness until things are just right? Have you been looking for happiness in all the wrong places? Happiness, is it an art or a science? Or …

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How to Deal With Bad Moods

Sometimes we wake up in a bad mood, sometimes something happens, and sometimes a mood sneaks up on us out of nowhere. So, how do you deal with a bad mood? And how do you deal with other people’s bad moods? Get wrapped up in a mood and you give the mood more power than it …

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Find Your Voice

Build your influence and impact Do you stand up and speak your truth? Or are you silencing your voice at the cost of your self-esteem and wellbeing? Your voice is your essence. It’s not what you say or how you say it. It’s about who you are and how you show up. Find your voice and you’ll increase your …

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Mike George: Dying to Live

An exploration into living well and dying well There are some who say we cannot start living until we die. What on Earth does that mean? Others say death is life and life is death. How did they reach that conclusion? Then there are those who believe that dying is not the end but just …

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Manage Your Energy Levels

From Fatigued To Fantastic Are you feeling burned out and fatigued right now? Not just in body but also in mind? Do you wish you had more energy? Energy gets things done. It’s your most precious resource! So, if you’re ready to go from fatigued to fantastic, manage your energy well! Then you’ll manage everything else better. Explore strategies on how …

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Bring Out the Best in Others

Are you able to bring out the best in others? Even when they’re under pressure, feeling challenged or simply not at their best? When you bring out the best in others, you: – empower them to optimise their strengths and potential – spark energy, engagement and motivation – create spaces for people to flourish and …

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Wellbeing from the Inside Out

Building Better Physical, Mental and Emotional Health More and more of us are prioritising our wellness, than ever before. Because our health and wellbeing really does impact who we are, what we do, and how we connect with others and cope with everyday problems. But wellbeing is more than just healthy bodies; it’s also about …

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Cultivating a Sense of Belonging: creating connection and togetherness

Now more than ever, we crave a sense of belonging; we want an emotional connection and togetherness. Belonging increases our resilience, motivation and self-esteem. It’s also a priority for many organisations in creating an inclusive workplace. Are you ready to make everyone feel like they belong? How to build a sense of connection and togetherness …

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