31 Day Meditation Challenge

Want to create a daily meditation practice?

Why not take our 31 day meditation challenge! It’s free.

Subscribe to receive a daily email with a:

meditation tip and
10 minute guided audio and written meditation

It’s suitable for experienced meditators and those new to meditation.

Stop and meditate for 10 minutes a day

You can start the day with calm moments, take a break at mid-day to refresh your focus, or release your stress at the end of the day for a restful sleep – or whenever it suits you.

Come on, challenge yourself and discover the benefits of a regular meditation practice!

Want to create a daily meditation practice?

Join our 31 Day Meditation Challenge here!

Stop and meditate for 10 minutes a day