Want to create a daily meditation practice? Why not take our 31 day meditation challenge! It’s free.

Subscribe to receive a daily email with a:

• meditation tip and
• 10 minute guided audio and written meditation.

It’s suitable for experienced meditators and those new to meditation.

Stop and meditate for 10 minutes a day.  You can start the day with calm moments, take a break at mid-day to refresh your focus, or release your stress at the end of the day for a restful sleep – or whenever it suits you.

Come on, challenge yourself and discover the benefits of a regular meditation practice!