Want to create a daily meditation practice? Why not take our 31 day meditation challenge! It’s free.
Subscribe to receive a daily email with a:
- meditation tip and
- 10 minute guided audio and written meditation.
It’s suitable for experienced meditators and those new to meditation.
Stop and meditate for 10 minutes a day. You can start the day with calm moments, take a break at mid-day to refresh your focus, or release your stress at the end of the day for a restful sleep – or whenever it suits you.
Come on, challenge yourself and discover the benefits of a regular meditation practice!