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		<title>Inner Space</title>
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		<description>meditation and personal development centre covent garden</description>
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		<copyright>© 2016 Inner Space</copyright>
		<itunes:subtitle>meditation and personal development centre covent garden</itunes:subtitle>
		<itunes:author>Inner Space</itunes:author>
		<itunes:summary>meditation and personal development centre covent garden</itunes:summary>
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			<googleplay:email>info@innerspace.org.uk</googleplay:email>			<googleplay:description>meditation and personal development centre covent garden</googleplay:description>
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<item>
	<title>Avoid Getting Drained by Your Problems</title>
	<link>https://www.innerspace.org.uk/podcast/avoid-getting-drained-by-your-problems/</link>
	<pubDate>Tue, 18 Aug 2026 15:24:41 +0000</pubDate>
	<dc:creator><![CDATA[Inner Space]]></dc:creator>
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	<itunes:summary><![CDATA[]]></itunes:summary>
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	<itunes:duration>59:36</itunes:duration>
	<itunes:author><![CDATA[Inner Space]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Overcoming Overthinking</title>
	<link>https://www.innerspace.org.uk/podcast/overcoming-overthinking/</link>
	<pubDate>Wed, 29 Jul 2026 15:13:53 +0000</pubDate>
	<dc:creator><![CDATA[Inner Space]]></dc:creator>
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	<itunes:duration>1:05:31</itunes:duration>
	<itunes:author><![CDATA[Inner Space]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Surrounding Yourself with the Right People</title>
	<link>https://www.innerspace.org.uk/podcast/surrounding-yourself-with-the-right-people/</link>
	<pubDate>Sat, 18 Apr 2026 11:24:31 +0000</pubDate>
	<dc:creator><![CDATA[Inner Space]]></dc:creator>
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	<description><![CDATA[This talk explores how to surround yourself with the right people and deal with the negativity people carry.]]></description>
	<itunes:subtitle><![CDATA[This talk explores how to surround yourself with the right people and deal with the negativity people carry.]]></itunes:subtitle>
	<content:encoded><![CDATA[This talk explores how to surround yourself with the right people and deal with the negativity people carry.]]></content:encoded>
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	<itunes:summary><![CDATA[This talk explores how to surround yourself with the right people and deal with the negativity people carry.]]></itunes:summary>
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	<itunes:block>no</itunes:block>
	<itunes:duration>00:55:53</itunes:duration>
	<itunes:author><![CDATA[Inner Space]]></itunes:author>	<googleplay:description><![CDATA[This talk explores how to surround yourself with the right people and deal with the negativity people carry.]]></googleplay:description>
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	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Breathwork</title>
	<link>https://www.innerspace.org.uk/podcast/breathwork/</link>
	<pubDate>Sat, 19 Jul 2025 12:18:59 +0000</pubDate>
	<dc:creator><![CDATA[Inner Space]]></dc:creator>
	<guid isPermaLink="false">https://www.innerspace.org.uk/?post_type=podcast&#038;p=269054</guid>
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	<itunes:subtitle><![CDATA[]]></itunes:subtitle>
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		<ssp:title>Breathwork</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>52:06</itunes:duration>
	<itunes:author><![CDATA[Inner Space]]></itunes:author>	<googleplay:description><![CDATA[]]></googleplay:description>
	<googleplay:image href="https://www.innerspace.org.uk/wp-content/uploads/2025/07/Breathwork-1.jpeg"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Open Yourself to Abundance</title>
	<link>https://www.innerspace.org.uk/podcast/open-yourself-to-abundance/</link>
	<pubDate>Thu, 07 Jul 2022 17:32:12 +0000</pubDate>
	<dc:creator><![CDATA[Inner Space]]></dc:creator>
	<guid isPermaLink="false">https://www.innerspace.org.uk/?post_type=podcast&#038;p=261590</guid>
	<description><![CDATA[Do you feel there&#8217;s never enough of anything; not-enough time, opportunities, resources&#8230;? If you want to be more, receive more and allow more abundance to flow into your life, from love, wealth to health, stop focusing on what you don’t have or what you lack, and start believing that you have enough, right here, right [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Do you feel there&#8217;s never enough of anything; not-enough time, opportunities, resources&#8230;? If you want to be more, receive more and allow more abundance to flow into your life, from love, wealth to health, stop focusing on what you don’t have ]]></itunes:subtitle>
	<content:encoded><![CDATA[Do you feel there&#8217;s never enough of anything; not-enough time, opportunities, resources&#8230;? If you want to be more, receive more and allow more abundance to flow into your life, from love, wealth to health, stop focusing on what you don’t have or what you lack, and start believing that you have enough, right here, right [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Do you feel there&#8217;s never enough of anything; not-enough time, opportunities, resources&#8230;? If you want to be more, receive more and allow more abundance to flow into your life, from love, wealth to health, stop focusing on what you don’t have or what you lack, and start believing that you have enough, right here, right [&#8230;]]]></itunes:summary>
	<itunes:image href="https://www.innerspace.org.uk/wp-content/uploads/2022/05/Abundance.png"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>57:45</itunes:duration>
	<itunes:author><![CDATA[Inner Space]]></itunes:author>	<googleplay:description><![CDATA[Do you feel there&#8217;s never enough of anything; not-enough time, opportunities, resources&#8230;? If you want to be more, receive more and allow more abundance to flow into your life, from love, wealth to health, stop focusing on what you don’t have or what you lack, and start believing that you have enough, right here, right [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://www.innerspace.org.uk/wp-content/uploads/2022/05/Abundance.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Realising Your Potential</title>
	<link>https://www.innerspace.org.uk/podcast/realising-your-potential/</link>
	<pubDate>Thu, 07 Jul 2022 17:29:14 +0000</pubDate>
	<dc:creator><![CDATA[Inner Space]]></dc:creator>
	<guid isPermaLink="false">https://www.innerspace.org.uk/?post_type=podcast&#038;p=261592</guid>
	<description><![CDATA[Are you really living up to your full potential? Well, no matter how much we&#8217;ve achieved, we&#8217;re capable of so much more. So, what’s stopping you realising your potential? Is it circumstances, other people&#8230;? Are you waiting for the right time? Or is it YOU? Are you letting failures, fears and doubts set limits on [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Are you really living up to your full potential? Well, no matter how much we&#8217;ve achieved, we&#8217;re capable of so much more. So, what’s stopping you realising your potential? Is it circumstances, other people&#8230;? Are you waiting for the right]]></itunes:subtitle>
	<content:encoded><![CDATA[Are you really living up to your full potential? Well, no matter how much we&#8217;ve achieved, we&#8217;re capable of so much more. So, what’s stopping you realising your potential? Is it circumstances, other people&#8230;? Are you waiting for the right time? Or is it YOU? Are you letting failures, fears and doubts set limits on [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Are you really living up to your full potential? Well, no matter how much we&#8217;ve achieved, we&#8217;re capable of so much more. So, what’s stopping you realising your potential? Is it circumstances, other people&#8230;? Are you waiting for the right time? Or is it YOU? Are you letting failures, fears and doubts set limits on [&#8230;]]]></itunes:summary>
	<itunes:image href="https://www.innerspace.org.uk/wp-content/uploads/2022/05/Potential.png"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:02:01</itunes:duration>
	<itunes:author><![CDATA[Inner Space]]></itunes:author>	<googleplay:description><![CDATA[Are you really living up to your full potential? Well, no matter how much we&#8217;ve achieved, we&#8217;re capable of so much more. So, what’s stopping you realising your potential? Is it circumstances, other people&#8230;? Are you waiting for the right time? Or is it YOU? Are you letting failures, fears and doubts set limits on [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://www.innerspace.org.uk/wp-content/uploads/2022/05/Potential.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Embracing Sadness, Choosing Happiness</title>
	<link>https://www.innerspace.org.uk/podcast/embracing-sadness-choosing-happiness/</link>
	<pubDate>Thu, 07 Jul 2022 17:25:03 +0000</pubDate>
	<dc:creator><![CDATA[Inner Space]]></dc:creator>
	<guid isPermaLink="false">https://www.innerspace.org.uk/?post_type=podcast&#038;p=261588</guid>
	<description><![CDATA[What&#8217;s your relationship with sadness? Do you feel bad or uncomfortable about feeling sad? Do you try to suppress it? Do you sometimes find yourself pretending you&#8217;re happy when you&#8217;re not? Embracing sadness may actually help you to feel better, and live a happier life. As happier people are more resilient, productive and have better [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[What&#8217;s your relationship with sadness? Do you feel bad or uncomfortable about feeling sad? Do you try to suppress it? Do you sometimes find yourself pretending you&#8217;re happy when you&#8217;re not? Embracing sadness may actually help you to fee]]></itunes:subtitle>
	<content:encoded><![CDATA[What&#8217;s your relationship with sadness? Do you feel bad or uncomfortable about feeling sad? Do you try to suppress it? Do you sometimes find yourself pretending you&#8217;re happy when you&#8217;re not? Embracing sadness may actually help you to feel better, and live a happier life. As happier people are more resilient, productive and have better [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[What&#8217;s your relationship with sadness? Do you feel bad or uncomfortable about feeling sad? Do you try to suppress it? Do you sometimes find yourself pretending you&#8217;re happy when you&#8217;re not? Embracing sadness may actually help you to feel better, and live a happier life. As happier people are more resilient, productive and have better [&#8230;]]]></itunes:summary>
	<itunes:image href="https://www.innerspace.org.uk/wp-content/uploads/2022/04/sadness-happiness.png"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:04:56</itunes:duration>
	<itunes:author><![CDATA[Inner Space]]></itunes:author>	<googleplay:description><![CDATA[What&#8217;s your relationship with sadness? Do you feel bad or uncomfortable about feeling sad? Do you try to suppress it? Do you sometimes find yourself pretending you&#8217;re happy when you&#8217;re not? Embracing sadness may actually help you to feel better, and live a happier life. As happier people are more resilient, productive and have better [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://www.innerspace.org.uk/wp-content/uploads/2022/04/sadness-happiness.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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<item>
	<title>Stop Playing Small, Stop Holding Yourself Back</title>
	<link>https://www.innerspace.org.uk/podcast/stop-playing-small-stop-holding-yourself-back/</link>
	<pubDate>Thu, 16 Jun 2022 16:39:54 +0000</pubDate>
	<dc:creator><![CDATA[Inner Space]]></dc:creator>
	<guid isPermaLink="false">https://www.innerspace.org.uk/?post_type=podcast&#038;p=261448</guid>
	<description><![CDATA[Do you find yourself playing small in your life, work or relationships? Do you let your own insecurities hold you back from reaching your goals and potential? &#8220;There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.&#8221; Nelson Mandela [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Do you find yourself playing small in your life, work or relationships? Do you let your own insecurities hold you back from reaching your goals and potential? &#8220;There is no passion to be found playing small – in settling for a life that is less than]]></itunes:subtitle>
	<content:encoded><![CDATA[Do you find yourself playing small in your life, work or relationships? Do you let your own insecurities hold you back from reaching your goals and potential? &#8220;There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.&#8221; Nelson Mandela [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Do you find yourself playing small in your life, work or relationships? Do you let your own insecurities hold you back from reaching your goals and potential? &#8220;There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.&#8221; Nelson Mandela [&#8230;]]]></itunes:summary>
	<itunes:image href="https://www.innerspace.org.uk/wp-content/uploads/2022/04/stop-playing-small.png"></itunes:image>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:13:12</itunes:duration>
	<itunes:author><![CDATA[Inner Space]]></itunes:author>	<googleplay:description><![CDATA[Do you find yourself playing small in your life, work or relationships? Do you let your own insecurities hold you back from reaching your goals and potential? &#8220;There is no passion to be found playing small – in settling for a life that is less than the one you are capable of living.&#8221; Nelson Mandela [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://www.innerspace.org.uk/wp-content/uploads/2022/04/stop-playing-small.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Be a Better Decision Maker</title>
	<link>https://www.innerspace.org.uk/podcast/be-a-better-decision-maker/</link>
	<pubDate>Thu, 16 Jun 2022 16:19:07 +0000</pubDate>
	<dc:creator><![CDATA[Inner Space]]></dc:creator>
	<guid isPermaLink="false">https://www.innerspace.org.uk/?post_type=podcast&#038;p=261446</guid>
	<description><![CDATA[We’re making decisions all the time, from what to eat, what to wear, how to spend our time, which emails to answer, when to sleep&#8230; So, do you make the right decision or the best decision you can? Make decisions intuitively, swiftly or thoughtfully? As every decision we make, big or small, adds up and [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[We’re making decisions all the time, from what to eat, what to wear, how to spend our time, which emails to answer, when to sleep&#8230; So, do you make the right decision or the best decision you can? Make decisions intuitively, swiftly or thoughtfully?]]></itunes:subtitle>
	<content:encoded><![CDATA[We’re making decisions all the time, from what to eat, what to wear, how to spend our time, which emails to answer, when to sleep&#8230; So, do you make the right decision or the best decision you can? Make decisions intuitively, swiftly or thoughtfully? As every decision we make, big or small, adds up and [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[We’re making decisions all the time, from what to eat, what to wear, how to spend our time, which emails to answer, when to sleep&#8230; So, do you make the right decision or the best decision you can? Make decisions intuitively, swiftly or thoughtfully? As every decision we make, big or small, adds up and [&#8230;]]]></itunes:summary>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>57:46</itunes:duration>
	<itunes:author><![CDATA[Inner Space]]></itunes:author>	<googleplay:description><![CDATA[We’re making decisions all the time, from what to eat, what to wear, how to spend our time, which emails to answer, when to sleep&#8230; So, do you make the right decision or the best decision you can? Make decisions intuitively, swiftly or thoughtfully? As every decision we make, big or small, adds up and [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://www.innerspace.org.uk/wp-content/uploads/2022/04/decision-maker.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>The Gentle Art of Assertiveness</title>
	<link>https://www.innerspace.org.uk/podcast/the-gentle-art-of-assertiveness/</link>
	<pubDate>Sun, 08 May 2022 16:19:52 +0000</pubDate>
	<dc:creator><![CDATA[Inner Space]]></dc:creator>
	<guid isPermaLink="false">https://www.innerspace.org.uk/?post_type=podcast&#038;p=261051</guid>
	<description><![CDATA[Can you stand up for yourself without putting the other person down? Can you stand your ground, even when it’s uncomfortable or uneasy? Say what you mean without being mean? Assertiveness is not about raising your voice, it’s about raising your listening skills. It’s a gentle art that allows you to communicate confidently and positively [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Can you stand up for yourself without putting the other person down? Can you stand your ground, even when it’s uncomfortable or uneasy? Say what you mean without being mean? Assertiveness is not about raising your voice, it’s about raising your listening]]></itunes:subtitle>
	<content:encoded><![CDATA[Can you stand up for yourself without putting the other person down? Can you stand your ground, even when it’s uncomfortable or uneasy? Say what you mean without being mean? Assertiveness is not about raising your voice, it’s about raising your listening skills. It’s a gentle art that allows you to communicate confidently and positively [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[Can you stand up for yourself without putting the other person down? Can you stand your ground, even when it’s uncomfortable or uneasy? Say what you mean without being mean? Assertiveness is not about raising your voice, it’s about raising your listening skills. It’s a gentle art that allows you to communicate confidently and positively [&#8230;]]]></itunes:summary>
	<itunes:image href="https://www.innerspace.org.uk/wp-content/uploads/2022/03/assertive.png"></itunes:image>
	<ssp:image>
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		<ssp:title>The Gentle Art of Assertiveness</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>1:03:44</itunes:duration>
	<itunes:author><![CDATA[Inner Space]]></itunes:author>	<googleplay:description><![CDATA[Can you stand up for yourself without putting the other person down? Can you stand your ground, even when it’s uncomfortable or uneasy? Say what you mean without being mean? Assertiveness is not about raising your voice, it’s about raising your listening skills. It’s a gentle art that allows you to communicate confidently and positively [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://www.innerspace.org.uk/wp-content/uploads/2022/03/assertive.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Comfortable Confident You</title>
	<link>https://www.innerspace.org.uk/podcast/comfortable-confident-you/</link>
	<pubDate>Sun, 08 May 2022 16:17:31 +0000</pubDate>
	<dc:creator><![CDATA[Inner Space]]></dc:creator>
	<guid isPermaLink="false">https://www.innerspace.org.uk/?post_type=podcast&#038;p=261049</guid>
	<description><![CDATA[How often do you compare yourself to others? How often do you feel not good enough? Do you let rejection or criticism make you question your self-worth? Become a more comfortable confident you, and you’ll seize opportunities, take on challenges, grow into the best version of yourself, and fully own your happiness and your life. Listen to [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[How often do you compare yourself to others? How often do you feel not good enough? Do you let rejection or criticism make you question your self-worth? Become a more comfortable confident you, and you’ll seize opportunities, take on challenges, grow int]]></itunes:subtitle>
	<content:encoded><![CDATA[How often do you compare yourself to others? How often do you feel not good enough? Do you let rejection or criticism make you question your self-worth? Become a more comfortable confident you, and you’ll seize opportunities, take on challenges, grow into the best version of yourself, and fully own your happiness and your life. Listen to [&#8230;]]]></content:encoded>
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	<itunes:summary><![CDATA[How often do you compare yourself to others? How often do you feel not good enough? Do you let rejection or criticism make you question your self-worth? Become a more comfortable confident you, and you’ll seize opportunities, take on challenges, grow into the best version of yourself, and fully own your happiness and your life. Listen to [&#8230;]]]></itunes:summary>
	<itunes:image href="https://www.innerspace.org.uk/wp-content/uploads/2022/02/confident.png"></itunes:image>
	<ssp:image>
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		<ssp:title>Comfortable Confident You</ssp:title>
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	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>59:17</itunes:duration>
	<itunes:author><![CDATA[Inner Space]]></itunes:author>	<googleplay:description><![CDATA[How often do you compare yourself to others? How often do you feel not good enough? Do you let rejection or criticism make you question your self-worth? Become a more comfortable confident you, and you’ll seize opportunities, take on challenges, grow into the best version of yourself, and fully own your happiness and your life. Listen to [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://www.innerspace.org.uk/wp-content/uploads/2022/02/confident.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
</item>

<item>
	<title>Mike George: Don’t Take It PERSONALLY!</title>
	<link>https://www.innerspace.org.uk/podcast/mike-george-dont-take-it-personally/</link>
	<pubDate>Sun, 01 May 2022 14:46:09 +0000</pubDate>
	<dc:creator><![CDATA[Inner Space]]></dc:creator>
	<guid isPermaLink="false">https://www.innerspace.org.uk/?post_type=podcast&#038;p=261011</guid>
	<description><![CDATA[Why it’s just daft to be offended Some of us seem to spend a large chunk of time and energy concerned about what others think of ME!  Often spending hours in our heads wondering why people were upset with ME!  Going over and over in our own minds with that question, “What is it about [&#8230;]]]></description>
	<itunes:subtitle><![CDATA[Why it’s just daft to be offended Some of us seem to spend a large chunk of time and energy concerned about what others think of ME!  Often spending hours in our heads wondering why people were upset with ME!  Going over and over in our own minds with th]]></itunes:subtitle>
	<content:encoded><![CDATA[Why it’s just daft to be offended Some of us seem to spend a large chunk of time and energy concerned about what others think of ME!  Often spending hours in our heads wondering why people were upset with ME!  Going over and over in our own minds with that question, “What is it about [&#8230;]]]></content:encoded>
	<enclosure url="https://www.innerspace.org.uk/wp-content/uploads/2022/05/Dont-Take-It-Personally_audio.m4a" length="39672838" type="audio/mpeg"></enclosure>
	<itunes:summary><![CDATA[Why it’s just daft to be offended Some of us seem to spend a large chunk of time and energy concerned about what others think of ME!  Often spending hours in our heads wondering why people were upset with ME!  Going over and over in our own minds with that question, “What is it about [&#8230;]]]></itunes:summary>
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	</ssp:image>
	<itunes:explicit>false</itunes:explicit>
	<itunes:block>no</itunes:block>
	<itunes:duration>52:47</itunes:duration>
	<itunes:author><![CDATA[Inner Space]]></itunes:author>	<googleplay:description><![CDATA[Why it’s just daft to be offended Some of us seem to spend a large chunk of time and energy concerned about what others think of ME!  Often spending hours in our heads wondering why people were upset with ME!  Going over and over in our own minds with that question, “What is it about [&#8230;]]]></googleplay:description>
	<googleplay:image href="https://www.innerspace.org.uk/wp-content/uploads/2022/03/personal-2.png"></googleplay:image>
	<googleplay:explicit>No</googleplay:explicit>
	<googleplay:block>no</googleplay:block>
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