Talks

Jan
26

Meditation: Soothing Serenity

11:30 am - 12:30 pm
Venue:
Bermondsey Village Hall, Kirby Grove, London, SE1 3TD
Want to get away from a manic January? Sit back, unwind & take your mind away to a serene landscape, to calm your mind &...
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Jan
29

Reclaim Your Sleep

6:15 pm - 7:00 pm
Venue:
The Canvas, 42 Hanbury Street, London, E1 5JL
Sleep is a part of our lives. But have you mastered the art of getting a good night’s sleep? Because when you sleep better, you...
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Feb
03

Be Assertive

4:30 pm - 6:00 pm
Venue:
Pirate Castle, Oval Road, Camden, London, NW1 7EA
Communicating Positively Assertiveness boosts your influence and your self-esteem. It gives you a better chance of getting what you want and keeps people from walking...
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Feb
09

Develop an Abundance Mindset

11:30 am - 12:45 pm
Venue:
Dalston CLR James Library, Dalston Square, London, E8 3BQ
Do you feel there’s never enough of anything? Or do you believe there is more than enough of everything in the world, from resources, successes,...
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Feb
15

Letting Go and Moving On

6:30 pm - 8:00 pm
Venue:
IET, 2 Savoy Place, London, WC2R 0BL
Don’t you find that the more you hold on to the past hurts, the guilt, anger, love, loss, the more it weighs you down, holds...
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Feb
23

Meditation: Re-energise and Rejuvenate

11:30 am - 12:30 pm
Venue:
Bermondsey Village Hall, Kirby Grove, London, SE1 3TD
Feeling tired and exhausted from the constant busyness of life? Are you in need of a relaxing pick-me-up? Want to start your weekend feeling lighter...
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Feb
26

The Art of Journaling

6:15 pm - 7:00 pm
Venue:
The Canvas, 42 Hanbury Street, London, E1 5JL
Want to start journaling? You can journal about gratitude, your emotions, your experiences… You can write a a sentence, a paragraph, a page… Journaling can...
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Mar
02

Find Inner Happiness

11:30 am - 12:45 pm
Venue:
Dalston CLR James Library, Dalston Square, London, E8 3BQ
Where do you find your happy? Where does happiness come from? Do you find happiness or does happiness find you? Real happiness is what you...
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Mar
15

Grow Your Mind

6:30 pm - 8:00 pm
Venue:
IET, 2 Savoy Place, London, WC2R 0BL
Is your mind feeling overstimulated and overloaded, or restful and resilient? The mind is where everything starts. So, if you want an empowering, empire state...
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Mar
24

Clear Your Emotional Clutter

4:30 pm - 6:00 pm
Venue:
Pirate Castle, Oval Road, Camden, London, NW1 7EA
Anger, loss, stress, fear… emotions pile up. Instead of hanging onto an old sweater, it’s hanging onto old emotions. And research suggests that emotions stored...
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