Talks

Jul
27

Guided Mindfulness Meditation

11:30 am - 12:30 pm
Venue:
Bermondsey Village Hall, Kirby Grove, London, SE1 3TD
Ever feel like your mind is full of mess? Full of stress and anxiety, full of stuff from the past or future? Want to start...
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Jul
30

Ways to Make More Time

6:15 pm - 7:00 pm
Venue:
The Canvas, 42 Hanbury Street, London, E1 5JL
Are you struggling to find time for yourself, for the people and things you love? Can we find moretime from somewhere? As we’ve only 24...
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Aug
04

Anger – Calm your Heart, Cool your Head

4:30 pm - 6:00 pm
Venue:
Pirate Castle, Oval Road, Camden, London, NW1 7EA
When you find yourself in the heat of anger, do you react immediately or brush it under the rug? Do you fuel your fury or...
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Aug
09

Overcome Self Doubt and Be More Confident

6:30 pm - 8:00 pm
Venue:
IET, 2 Savoy Place, London, WC2R 0BL
What’s holding you back? It’s not what you are; it’s what you think you are not! So, are you letting your past failures & mistakes,...
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Aug
10

Fight, Flight… or FLOW

11:30 am - 12:45 pm
Venue:
Dalston CLR James Library, Dalston Square, London, E8 3BQ
When there’s stress and obstacles, are you going to fight or take a flight? Fight every battle and it’s just draining. Flee and you’re just...
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Aug
24

A Meditation for Acceptance

11:30 am - 12:30 pm
Venue:
Bermondsey Village Hall, Kirby Grove, London, SE1 3TD
Acceptance leads to better mindset, better mood, better responses, better relationships, better health, better sleep… If acceptance doesn’t come easily to you, join us for...
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Aug
27

Be Optimistic About Everything

6:15 pm - 7:00 pm
Venue:
The Canvas, 42 Hanbury Street, London, E1 5JL
Is being too optimistic about everything just plain recklessness? Surely you can’t find the good in everything? Well, research shows that optimists are genuinely happier,...
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Sep
01

Love Yourself Unconditionally

4:30 pm - 6:00 pm
Venue:
Pirate Castle, Oval Road, Camden, London, NW1 7EA
Do you give yourself the same love that you give to everyone else? Are you waiting for others to love you? Give yourself the unconditional...
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Sep
07

Make Meaningful Connections

11:30 am - 12:45 pm
Venue:
Dalston CLR James Library, Dalston Square, London, E8 3BQ
We would all love to connect more deeply with anyone and everyone, and nurture the relationships that are most meaningful to us. But the rhythms...
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Sep
13

Stop Yourself from Overthinking

6:30 pm - 8:00 pm
Venue:
IET, 2 Savoy Place, London, WC2R 0BL
Does your mind go into overdrive, imagining everything that could possibly go wrong, replaying memories and conversations, over analysing decisions and problems? Our minds are...
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