Talks

Nov
15

Restful Mind, Resilient Heart

6:30 pm - 8:00 pm
Venue:
IET, 2 Savoy Place, London, WC2R 0BL
The mind is busy, busy, busy, thinking, planning, remembering; and all this just makes the mind restless. And the heart is constantly dealing with life’s...
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Nov
23

Meditation on Stillness

11:30 am - 12:30 pm
Venue:
Bermondsey Village Hall, Kirby Grove, London, SE1 3TD
Can you sit in stillness? Sit, yes, but what about still? And what about your mind, can it sit still? Or is it constantly jumping...
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Nov
26

Be Alone (But Not Lonely)

6:15 pm - 7:00 pm
Venue:
The Canvas, 42 Hanbury Street, London, E1 5JL
How is it possible to feel lonely in a world of billions? Alone does not mean lonely. Sometimes alone is the best place to be....
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Dec
01

Habits of Emotionally Healthy People

4:30 pm - 6:00 pm
Venue:
Pirate Castle, Oval Road, Camden, London, NW1 7EA
Are your emotions running your life? Or are you running away from your emotions? Do your emotions overpower your reasoning? Or can you manage your...
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Dec
06

Self Care for a Better, Happier You

6:30 pm - 8:00 pm
Venue:
IET, 2 Savoy Place, London, WC2R 0BL
Are you giving the world the best of you or what’s left of you? And isn’t December when most of us are crazy busy, and...
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Dec
14

The 2019 Year End Reflection

11:30 am - 12:45 pm
Venue:
Dalston CLR James Library, Dalston Square, London, E8 3BQ
Another year is nearly over, and as we start to look ahead to 2020, let’s not forget to reflect on 2019. Take the time out...
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Jan
05

Weight Loss for the Mind

4:30 pm - 6:00 pm
Venue:
Pirate Castle, Oval Road, Camden, London, NW1 7EA
Have you been overindulging in too many thoughts? Did you know that we think around 60,000 thoughts a day? So just think about how much...
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Jan
11

Meditation: How To Do It

11:30 am - 12:45 pm
Venue:
Dalston CLR James Library, Dalston Square, London, E8 3BQ
Want to learn how to meditate? Meditate and you’ll go from restless to peace and relieve stress, think clearly and sleep better! How to incorporate...
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Jan
17

The Secret Life Of A Habit

6:30 pm - 8:00 pm
Venue:
IET, 2 Savoy Place, London, WC2R 0BL
How to ‘switch off your autopilot’ and make conscious choices. Habits are hard to change. Even habits formed recently can seem difficult to shift. They...
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Jan
25

Meditation For Resilience

11:30 am - 12:30 pm
Venue:
Bermondsey Village Hall, Kirby Grove, London, SE1 3TD
Meditation is a great way to cultivate resilience. How? Well, it gives you the space to relax and tap into an inner calm that you...
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