How to ‘switch off your autopilot’ and make conscious choices.
Habits are hard to change. Even habits formed recently can seem difficult to shift. They easily generate feelings of stuckness. Not to mention the frustration that often follows our habitual reactions, “Did I really say that?”
Why do habits tend to get stronger when you try to change them? Tonight Mike explores:
- How habits are created
- Why our relationships are shaped by habits
- How to change the habits of a lifetime
- How to create new and empowering habits
Speaker: Mike George is an author of 14 books. And for the last 30 years, Mike has been coaching and facilitating in companies and communities in over 40 countries.