Does your mind go into overdrive, imagining everything that could possibly go wrong, replaying memories and conversations, over analysing decisions and problems?
Our minds are designed to think. But overindulge in overthinking, and it not only drains your time and energy, elevates your stress and anxiety, but it also makes things seem worse than they are.
If you are an over-thinker, who even overthinks your overthinking, stop! Join us for tools on how to overcome the habit of overthinking and find more peace, less chaos.
Speaker: Since 1975 Charlie Hogg has been meditating and inspiring people globally how to add spirituality to their daily life. Charlie is currently the Director of Brahma Kumaris Australia.