No matter how successful we may be, almost all of us could do with a self-esteem boost.
We’ll be cultivating simple techniques to develop self awareness and self acceptance.
Discover how to:
- Understand the causes of poor self-esteem
- Build self-worth and reconnect with your core strengths
- Change what you don’t like and bring out the best in yourself
Learn methods to:
- Improve your mood and self talk
- Deal with mistakes, setbacks and criticisms
- Express yourself confidently
Courses run once a week for 2 weeks.