Courses run once a week for 2 weeks.

No matter how successful we may be, almost all of us could do with a self-esteem boost.

We’ll be cultivating simple techniques to develop self awareness and self acceptance.

Discover how to:

• Understand the causes of poor self-esteem
• Build self-worth and reconnect with your core strengths
• Change what you don’t like and bring out the best in yourself

Learn methods to:

• Improve your mood and self talk
• Deal with mistakes, setbacks and criticisms
• Express yourself confidently