The mind is busy, busy, busy, thinking, planning, remembering; and all this just makes the mind restless. And the heart is constantly dealing with life’s hurts, happy moments and so many emotions; and all this just leaves you feeling drained.
Take your mind from restless to restful, and it’ll be more focused and productive. Make your heart more resilient, and you’ll build more kindness and courage.
Join us for the why, what and how of developing a restful mind and a resilient heart.
Speaker: Sister Jayanti is a meditation expert who travels widely addressing individuals and organisations on spirituality and wellbeing.