Relax More, Stress Less

Venue: Inner Space, 36 Shorts Gardens, Covent Garden, London, WC2H 9AB

Sessions are stand alone.

We perceive stress as the most positive sign in life.  It’s simply a messenger, guiding us to a state of balance.  We’re improving our well-being by devloping the skills of listening to the messenger and exploring how to act, before, during and after the stress experience.

We will look at:

  • Strengthen your ability to respond by understanding the true causes of stress
  • Turn resistance into acceptance and release creative energy
  • Stop consuming others’ stress and being affected by their emotions
  • Make some ‘quality time’ for yourself
  • Apply effective daily tools and insights even whilst under pressure


Pin It on Pinterest