Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere. Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, this course can satisfy each of those needs.
Like any skill, meditation requires practice. By doing a little every day, it soon becomes a natural and easy habit.
Explore how to:
- Make time & space for meditation to establish a daily practice
- Harness your thoughts, emotions and responses
- Use your meditation skills in everyday life
Each session includes:
- Know-how and philosophy behind meditation
- Simple exercises, tips and techniques to enhance the skill of meditation
- Guided meditation commentaries
Courses run once a week for 3 weeks.