Feeling irritable? Do you know what triggers your anger, how it affects you and what keeps it going?
We all get annoyed and mad from time to time. But when anger and irritability get under our skin and take over, it overtakes our perspective and reasoning. It just makes everything toxic.
It makes sense to overcome anger and irritability. Join us for tips on how to:
- hold anger back, not hold it in or let it out
- defuse and release anger in a healthy way
- tame your temper and stay cool and calm
How to stop your irritability from growing into anger? How to turn anger into something positive?