Meditation: How To Do It

Date:Saturday, 11 January
Time:11:30 am - 12:45 pm
Venue:Dalston CLR James Library, Dalston Square, London, E8 3BQ

Want to learn how to meditate? Meditate and you’ll go from restless to peace and relieve stress, think clearly and sleep better!

How to incorporate meditation into your everyday life? How to deal with endless thoughts? Join us for some simple tips and techniques to make meditation easy.

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